臀肌激活与运动性损伤△

Activation of gluteal muscle and sports injuries of lower extremity

摘要:

运动性损伤严重影响运动训练成绩、职业健康及带来高额的经济负担。关节功能紊乱、肌无力、躯干核心稳定性的失稳和核心肌群在运动链中的失衡等导致运动损伤的概率较高。臀肌在躯干核心稳定性及腰-臀-膝运动链的研究成为近年来运动损伤防治的热点。臀肌激活练习是一种有效的干预手段，对于运动表现和损伤预防具有较好的效果。本文就运动损伤危险因素、臀肌与运动损伤和臀肌激活方法等相关文献进行综述，分析不良臀肌诱发的躯干核心稳定性失稳、腰-臀-膝运动链失衡的机制，理清臀肌与运动损伤的关系，为临床、康复医师的决策提供借鉴。

Abstract:

Sports injury seriously affects sports training performance, occupational health and brings high economic burden. Joint dys- function, muscle weakness, core instability and core muscle group imbalance in the kinetic chain leads to a higher probability of sports inju- ry. The study on the role of gluteus muscle in the core stability and the waist-hip-knee kinetic chain has become a hot topic in the preven- tion and treatment of sports injury in recent years. Gluteal muscle activation exercise is an effective intervention for sports performance and injury prevention. In this paper, the risk factors of sports injury, relationship between gluteal muscle and sports injury, and gluteal muscle activation methods were reviewed, in addition, the mechanism of the failure of core stability and the imbalance of the waist-gluteal-knee ki- netic chain induced by poor gluteal muscle was analyzed. The relationship between gluteal muscle and sports injury was clarified to provide a reference for the decision-making of clinical and rehabilitation physicians.